Two pathways. One body. Ground your nervous system, release emotional weight, and reclaim your vitality through breathwork or Reiki.

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Breathwork & Reiki for Nervous System Healing and Performance

Welcome to NOOMA, where nervous system care is both a science and a sacred practice. Whether you’re looking to heal emotional trauma, manage stress, or enhance mental and physical performance, our offerings are here to help you reconnect with your body’s innate wisdom.

I offer two powerful modalities—breathwork and Reiki—each with its own approach, both rooted in somatic safety and transformation.

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Modalities

Trauma-Informed & Performance Breathwork

Science-based, somatically guided breath practices to help you regulate, focus, and heal.

  • Heal emotional overwhelm

  • Build resilience to stress

  • Enhance performance and endurance

Reiki Energy Healing

Gentle, intuitive energetic healing to support emotional release and clarity.

  • Calm the nervous system

  • Clear energetic blockages

  • Support trauma integration

Choose Your Path

Explore the healing modality that meets you where you are—or combine both for deeper integration.

  • Alex is an exceptional breathwork coach. Having done breathwork a handful of times but still not feeling super confident, he closed the loop on my understanding of the process by easing us in and supporting our journey without waver throughout the session. It was far and away my favorite breathwork experience - I felt seen, supported and confident following the plethora of beautiful, transformative healing I experienced. Cannot recommend working with Alex enough!

    Marley F.

  • Working with Alex has been an absolute pleasure. His guidance has been instrumental in transforming my relationship with breathing. Learning to breathe has helped mentally, physically, and spiritually. This has helped me "reset" and start to face and accept past traumas.

    Brandon S.

  • Alex made sure we spoke before we scheduled a session. He gave me an intro to both himself and breath work. He explained all the benefits and was very transparent about what the experience will likely resemble. Our first session was cathartic! Our second session left me feeling like half the weight of my past trauma was lifted off my shoulders. Highly recommend!

    Jennifer S.

  • “I met Alex a while ago through jiujitsu and was always able to connect with him. Without him knowing I had been a beginner breath work practitioner for a couple of years and was searching for a more advanced practice. Thanks to Alex Holguin I was able to not only achieve my desired state but moved further past it. His breath work guidance has enhanced all aspects of my life from martial arts to business success. If you truly want a deeper connection with yourself, your life, and everything around you, then I highly recommend a session with Alex.”

    Joey T.

  • I own a healing portal in Tulum, MX and I lead sacred retreats around the world. Recently, during a retreat in Mt. Shasta, I had Alex lead a breathwork journey for our group. It was a dynamic, soulful experience which really elevated our day and conscious ability to be present. Alex does a masterful job of guiding participants through the techniques and inviting in mindfulness while pushing through all aspects that may arise. A cohesive, deeply healing journey together and individually. A beautiful experience with a tremendous facilitator.

    Joey M.

  • “Alex has a profound gift - and he generously, safely, and effectively shares this gift of guided breath with you. And in so doing, you blow through layers and decades of ‘stuck’ to finally see and unlock your own powerful gifts - including and especially your innate gifts of unconditional love and peace. 10 years of therapy in 1 hour.”

    Mike O.