The word NOOMA itself is derived from the Greek word "pneuma" (πνεῦμα), which means "spirit" or "breath."
NOOMA embodies both the physical act of breathing and the metaphysical concept of the spirit or life force that sustains existence.
N - Nourish
O - Optimize
O - Overcome
M - Move
A - Activate
I started learning about the breath with one goal in mind: to create a better, anti-fragile system, in both mind and body, no matter the situation. Over the last several years, I have studied, practiced, and tested the entire spectrum of breathing methodologies in order to scale and adapt these methods to every person’s needs (instead of trying to fit every individual into a single methodology). It is my privilege to help you along your journey, no matter where you are today.
