REGULATE YOUR BREATH, CONTROL YOUR BODY.

Your breathing is vital to optimizing both your physical and mental performance. But too often, inefficient mechanics and inadequate breathing capacity compromise our ability to excel in times of pressure, stress, or intense physical exertion (even during our everyday lives). With my guidance, you will learn how breath can help you consciously connect to your body, mind, and spirit. You will harness the power of controlling your nervous system. It’s time to come home to yourself.

Services

1:1 | COUPLES | GROUP

Breathwork sessions, whether conducted one-on-one or in a group setting, offer individuals an opportunity to explore and enhance their connection with their breath. Learn more

CORPORATE

I offer corporate wellness breathwork sessions designed to help employees manage stress, increase focus, and promote overall well-being. Learn more

Alex is an exceptional breathwork coach. Having done breathwork a handful of times but still not feeling super confident, he closed the loop on my understanding of the process by easing us in and supporting our journey without waver throughout the session. It was far and away my favorite breathwork experience - I felt seen, supported and confident following the plethora of beautiful, transformative healing I experienced. Cannot recommend working with Alex enough!

Marley F.
Working with Alex has been an absolute pleasure. His guidance has been instrumental in transforming my relationship with breathing. Learning to breathe has helped mentally, physically, and spiritually. This has helped me "reset" and start to face and accept past traumas.

Brandon S.
Alex made sure we spoke before we scheduled a session. He gave me an intro to both himself and breath work. He explained all the benefits and was very transparent about what the experience will likely resemble. Our first session was cathartic! Our second session left me feeling like half the weight of my past trauma was lifted off my shoulders. Highly recommend!

Jennifer S.
“I met Alex a while ago through jiujitsu and was always able to connect with him. Without him knowing I had been a beginner breath work practitioner for a couple of years and was searching for a more advanced practice. Thanks to Alex Holguin I was able to not only achieve my desired state but moved further past it. His breath work guidance has enhanced all aspects of my life from martial arts to business success. If you truly want a deeper connection with yourself, your life, and everything around you, then I highly recommend a session with Alex.”

Joey T.
I own a healing portal in Tulum, MX and I lead sacred retreats around the world. Recently, during a retreat in Mt. Shasta, I had Alex lead a breathwork journey for our group. It was a dynamic, soulful experience which really elevated our day and conscious ability to be present. Alex does a masterful job of guiding participants through the techniques and inviting in mindfulness while pushing through all aspects that may arise. A cohesive, deeply healing journey together and individually. A beautiful experience with a tremendous facilitator.

Joey M.
“Alex has a profound gift - and he generously, safely, and effectively shares this gift of guided breath with you. And in so doing, you blow through layers and decades of ‘stuck’ to finally see and unlock your own powerful gifts - including and especially your innate gifts of unconditional love and peace. 10 years of therapy in 1 hour.”

Mike O.

REGULATE YOUR BREATH, CONTROL YOUR BODY.

Services

Working with Alex has been an absolute pleasure. His guidance has been instrumental in transforming my relationship with breathing. Learning to breathe has helped mentally, physically, and spiritually. This has helped me "reset" and start to face and accept past traumas.